Dieting is rarely fun.But most people, at one time or another, have made the reluctant decision to drop some weight and target the following Monday as a start date.
Then it becomes all about Weight Watchers, Jenny Craig and Nutrisystem, to name of few. And sure, if followed religiously and correctly, they very well may work.
But Physicians First Messages wants you to know that those are far from your only options.
Did you ever hear of the 3-Hour Diet made famous by fitness guru Jorge Cruise? The program actually requires you to eat up to five or six times a day and includes everything and anything you like as long as you follow your diet schedule strictly.
In essence, he believes there are no bad foods, but rather just bad timing and portions.
How does it work, you ask? Well, Cruise believes consuming small meals every three hours enhances your body’s potential to burn fat.
Cruise says if you don’t eat often enough, your body’s starvation protection mechanism will kick in. In turn, your body will store calories, store fat and burn muscle for energy. By eating every three hours, Cruise believes your metabolism resets, thus enabling you to burn fat more often.
Cruise has three simple rules to the 3-Hour Diet:
In addition, he believes it’s imperative to stay at the recommended portions sizes. Calories shouldn’t exceed 1,450 per day.
He also thinks you should drink eight glasses of water a day.
The fitness guru says you’ll drop 10 pounds in the first two weeks, and two pounds a week thereafter.
So how’s that for something a bit different than the usual, difficult diets out there?
The 3-Hour Diet: Lose weight, feel great … it even rhymes.
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