The dog days of summer are approaching quickly. And let’s face it, the majority of us are enjoying the great outdoors, from going to the beach, spending endless hours in the pool, hiking and/or walking and barbecuing in the backyard. Some of us, of course, work outside for a living while some not only compete athletically outside, but also attend our children’s sporting events. Bottom line is, summertime means a lot more time outdoors. And a lot more time outdoors means a lot more exposure to the sun. Physicians First Messages is here to remind you that if you’re not properly protected from that big ball of fire in the sky, you may be jeopardizing your health short term and, more importantly, long term. Overexposure could lead to sunburn, premature aging of the skin and skin cancer, including melanoma. So protecting yourself from the sun is imperative and although some people think they might be doing a proper job, they very well could be short-changing themselves. And that’s why we’d like to offer you some tips on appropriate ways to keep yourself protected. For starters, it should be noted that the hours between 10 a.m. and 4 p.m. (daylight savings) are the most hazardous for UV (ultraviolet radiation, or invisible rays from the sun) exposure in the continental U.S. With that said, sunscreen is one of the best options to keep yourself protected. Using sunscreen with a sun protective factor (SPF) of 15 or higher is highly recommended for UVA and UVB protection. Obviously, the higher, the better and make sure you use liberally. Remember, sunscreen wears off and usually a lot sooner than people think. If you’re in the sun for more than two hours, if you swim or you’re sweating more than usual, you should reapply. Always check the sunscreen’s expiration date. Sunscreen without an expiration date is not usable after three years and, if the can/bottle is stored in higher temperatures, it may expire a lot sooner. Also, remember, just because the sun slips behind clouds, doesn’t mean UV rays aren’t present. In addition, dark-colored clothing and a wide-brim hat may also help in your quest to protect you from the sun. If you’re only wearing a baseball cap, remember to protect your ears and the back of your neck. Sunglasses that block both UVA and UVB rays offer the best protection against the sun. Did you know that properly protecting the sun from your eyes reduces the risk of cataracts? Finally, shade is another great option to help you, whether it’s under an umbrella, tree or the like. But if you’re planning to protect yourself in the shade long term, you should still have the proper sunscreen protection. Physicians First Messages would love to see you enjoy the summer months,
but wants you to remain healthy. Please remember to protect yourself properly when exposed to the sun, regardless if it’s short or long term. Sincerely, John Calhoun Owner and operator
0 Comments
|
THIS IS PFMI'S BLOG. YOU CAN HEAR OUR THOUGHTS ON A VARIETY OF TOPICS BY FOLLOWING OUR POSTS. TO SEE EVEN MORE OF
OUR ACTIVITY, FOLLOW US ON TWITTER, VISIT OUR FACEBOOK, OR CONNECT WITH US ON LINKEDIN! Archives
December 2020
Categories |